Comments on: Weight Loss Challenge: Week 5 http://diydiva.net/2008/05/weight-loss-challenge-week-5/ Wed, 19 Nov 2008 14:33:06 +0000 http://wordpress.org/?v=2.5.1 By: Lisa http://diydiva.net/2008/05/weight-loss-challenge-week-5/#comment-452 Lisa Sun, 01 Jun 2008 03:20:13 +0000 http://diydiva.net/?p=141#comment-452 Don't get discouraged about slight gains when you're trying to lose weight, as long as you're still following your plan it WILL come off. Also, make sure you weigh yourself at the same time of day (usually right after you wake up) as your weight can fluctuate by a few pounds throughout the day. It can also fluctuate significantly around your period as your body tends to retain water. Keep up the good work! Don’t get discouraged about slight gains when you’re trying to lose weight, as long as you’re still following your plan it WILL come off.

Also, make sure you weigh yourself at the same time of day (usually right after you wake up) as your weight can fluctuate by a few pounds throughout the day. It can also fluctuate significantly around your period as your body tends to retain water.

Keep up the good work!

]]> By: Susie Monday http://diydiva.net/2008/05/weight-loss-challenge-week-5/#comment-447 Susie Monday Fri, 30 May 2008 14:17:31 +0000 http://diydiva.net/?p=141#comment-447 I hope you'll someday take time to read Martha Beck's FOUR DAY WIN, the best book I've ever read about weight loss. You may be putting yourself in "famine brain," which slows metabolism and makes one tired, cranky and irritated. I hope you’ll someday take time to read Martha Beck’s FOUR DAY WIN, the best book I’ve ever read about weight loss. You may be putting yourself in “famine brain,” which slows metabolism and makes one tired, cranky and irritated.

]]> By: patti http://diydiva.net/2008/05/weight-loss-challenge-week-5/#comment-429 patti Wed, 28 May 2008 15:08:08 +0000 http://diydiva.net/?p=141#comment-429 ain't nuthin' worse than losing sleep. i hear it causes bloat (i'm trying here).... ain’t nuthin’ worse than losing sleep. i hear it causes bloat (i’m trying here)….

]]> By: Julie http://diydiva.net/2008/05/weight-loss-challenge-week-5/#comment-428 Julie Wed, 28 May 2008 12:24:29 +0000 http://diydiva.net/?p=141#comment-428 I'm up a lb this week. Ugh. Too much holiday food. :) Just have to get back up and start again. YOu can do this!!! But get some sleep.... I’m up a lb this week. Ugh. Too much holiday food. :) Just have to get back up and start again. YOu can do this!!! But get some sleep….

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